Want to reduce your alcohol consumption?
The "Selge" program supports you in limiting your alcohol consumption and helps you better cope with related difficulties, including:
- Techniques that teach you to resist alcohol
- Tasks that help you become aware of your behavioral patterns
- Exercises to reinforce skills
The program is free and can be used at a time and place convenient for you. It takes 8 weeks to complete.
Full confidentiality is guaranteed for participants.
"Selge" is a web-based program supporting the reduction of alcohol consumption, originally developed in cooperation with the World Health Organization by the Swiss Institute for Addiction and Health Research (ISGF) and adapted for use in Estonia by the National Institute for Health Development.
If you want to know more about the program before joining, you can find this information and an introductory video on alkoinfo.ee.
The collection of user experience stories for the program has ended